![]() ![]() It must be very refreshing and healthy drink during a hot sunny day. You can try making juice out of prunes, it will be very refreshing and it’s very easy and simple as well, all you just need is to add a little sugar or milk and ice cubes. There is no need to peel the fruit as prune skins contain a large amount of antioxidants and if you have had digestive problems lately, maybe you need to eat prunes in order to help food move effectively in the large intestine. Unlike benefits of mackerel, lums have a sweet taste, you can eat them directly and you can just enjoy it bite by bite. ![]() Apart from antioxidants, prunes also contain a variety of vitamins and minerals that are good for the body, such as vitamins A, C, B1, B2, B3, B6, B9, B12, K, fiber, potassium, magnesium, manganese, phosphorus, iron, and zinc, this content makes prunes have many health benefits. ![]()
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